Category: Behavior
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You’re Not Lazy — You’re Just in A Freeze Response
💭 The Myth of Laziness Perfect! I have the whole day to work on editing my videos. This was my exact thought going into a non-committed, totally free Saturday morning AND afternoon. I sat down 4 different times on Saturday to edit my videos, and each time I felt my head get foggy, and a…
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Do You Find Yourself Returning to Your St*ck Behavior?
Do you notice yourself returning to Your St*ck Behavior even though you know that it isn’t in your best interest, or it isn’t aligned to your Authentic Self? Your St*ck Behavior is hard to break because the pattern is engrained in your subconscious, and playing on repeat for years, more likely, for decades. Think of…
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Everything You Want in Life Is on the Other Side of Your St*ck
What if I told you that the life you were born to lead — the confidence, the success, the love, the freedom — is already waiting for you? That it’s not a matter of whether you’re capable of having it, but whether you’re willing to transform Your St*ck, your limiting beliefs, that are keeping you from getting it. Because…
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Are You Operating From Your St*ck?
If you are new to my work, let’s first define Your St*ck. Your St*ck is your limiting belief, a story you created about yourself. Where did this story, Your St*ck come from? You created it to make sense of Your Core Wound, a memory from childhood where you felt unsafe, or your nervous system felt overwhelmed and you did not realign back…
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A Practice for the New Year: Does it Come With Me to 2025?
With two weeks off from work, I’ve been dedicating my time to transforming my humble home. As a high school Special Education teacher, my daily life is often chaotic, leaving little time for the parts of my home—and myself—that need attention. Now, with the space to focus, I’ve developed a powerful practice to set myself…