Tag: Nervous System regulation

• You’re Triggered, Now What? (Part 2)

  Once you are emotionally regulated and attuned to safety (part 1), you can begin to bring consciousness toward the parts of yourself that you’ve avoided. This is a slow and gentle process, inviting the aspects of yourself you’ve suppressed, shamed or have avoided to be seen and validated. Your Trigger is the portal to accessing…

  Brittany Bigley

  April 15, 2025

  Uncategorized, Your Core Wound, Your Trigger

  coaching, Core Wounds, Limiting Beliefs, Nervous System regulation, Personal development, self help, Somatics, Triggered, Your Trigger

• Everything You Want in Life Is on the Other Side of Your St*ck

  What if I told you that the life you were born to lead — the confidence, the success, the love, the freedom — is already waiting for you? That it’s not a matter of whether you’re capable of having it, but whether you’re willing to transform Your St*ck, your limiting beliefs, that are keeping you from getting it. Because…

  Brittany Bigley

  April 2, 2025

  Aligned Action, Behavior, Beliefs, limiting beliefs, Self help, Unstuck Yourself, Your St*ck

  aligned action, Behavior, Behavior analysis, Beliefs, coaching, Limiting Beliefs, Mindfulness, Nervous System regulation, Personal development, personal growth, self help