Tag: Behavior
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Anxiety: A Messenger from Your Authentic Self
It shows up as racing thoughts, sleepless nights, a pounding heart, or that ever-present knot in the stomach. It’s uncomfortable, persistent, and incredibly inconvenient. We as a society try to fix, silence, or medicated it away?! Anxiety. It has a pervasive presence throughout American society. But what if you were to flip the script on…
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Aligned Action: How Action Conquers Analysis Paralysis
When it comes to taking Aligned Action, do you find yourself trapped in a cycle of overthinking? Instead of taking Aligned Action, you find yourself stuck in analysis paralysis. Aligned Action is not just action but is intentional action, deeply reflecting your values, your purpose and your desired outcomes. But if you aren’t ready to…
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Do You Find Yourself Returning to Your St*ck Behavior?
Do you notice yourself returning to Your St*ck Behavior even though you know that it isn’t in your best interest, or it isn’t aligned to your Authentic Self? Your St*ck Behavior is hard to break because the pattern is engrained in your subconscious, and playing on repeat for years, more likely, for decades. Think of…
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Everything You Want in Life Is on the Other Side of Your St*ck
What if I told you that the life you were born to lead — the confidence, the success, the love, the freedom — is already waiting for you? That it’s not a matter of whether you’re capable of having it, but whether you’re willing to transform Your St*ck, your limiting beliefs, that are keeping you from getting it. Because…
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A Practice for the New Year: Does it Come With Me to 2025?
With two weeks off from work, I’ve been dedicating my time to transforming my humble home. As a high school Special Education teacher, my daily life is often chaotic, leaving little time for the parts of my home—and myself—that need attention. Now, with the space to focus, I’ve developed a powerful practice to set myself…