Tag: intentions
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A Practice for the New Year: Does it Come With Me to 2025?
With two weeks off from work, I’ve been dedicating my time to transforming my humble home. As a high school Special Education teacher, my daily life is often chaotic, leaving little time for the parts of my home—and myself—that need attention. Now, with the space to focus, I’ve developed a powerful practice to set myself…
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Reclaiming My Gut: Overcoming People-Pleasing
“What are you purging?” It was an ominous question posed by my therapist, a response to my dry heaving at the tail end of my therapy session. My body is no stranger to dry heaving during one of my Somatic Experiencing therapy sessions. As my therapist says, “It’s the toxic energy leaving your body.” With…
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It All Started With a Big Bang: Can Destruction Fuel Creation?
It started with a BANG! The creation of our universe began with a moment of mass destruction. An explosion driven by extreme density and temperature gave rise not only to the cosmos but to the very fabric of space and time itself. Now, you might be wondering: What does the Big Bang Theory have to…