Category: core wounds

• Are You Operating From Your St*ck?

  If you are new to my work, let’s first define Your St*ck. Your St*ck is your limiting belief, a story you created about yourself. Where did this story, Your St*ck come from? You created it to make sense of Your Core Wound, a memory from childhood where you felt unsafe, or your nervous system felt overwhelmed and you did not realign back…

  Brittany Bigley

  March 30, 2025

  authenticity, Behavior, Beliefs, childhood conditioning, coaching, Consciousness, core wounds, limiting beliefs, Mindfulness, Self help, Un-Stuck, Unstuck Yourself, Your St*ck

  aligned action, authenticity, Childhood Conditioning, coaching, Consciousness, Core Wounds, Feeling Stuck, Limiting Beliefs, Mindfulness, Negative self talk, St*ck Behavior, Stuck, Your St*ck

• Reclaiming My Gut: Overcoming People-Pleasing

  “What are you purging?” It was an ominous question posed by my therapist, a response to my dry heaving at the tail end of my therapy session. My body is no stranger to dry heaving during one of my Somatic Experiencing therapy sessions. As my therapist says, “It’s the toxic energy leaving your body.” With…

  Brittany Bigley

  December 21, 2024

  Aligned Action, authenticity, coaching, coping strategies, core wounds, gut instincts, human condition, intentions, intuition, purging, Self help, Un-Stuck, Uncategorized, vulnerability

  Authentic Self, authenticity, coaching, Coping Strategies, Core Wounds, Gut instincts, human condition, intentions, Intuition, Purging, self help, Un-Stuck, vulnerability