If you are new to my work, let’s first define Your St*ck. Your St*ck is your limiting belief, a story you created about yourself. Where did this story, Your St*ck come from? You created it to make sense of Your Core Wound, a memory from childhood where you felt unsafe, or your nervous system felt overwhelmed and you did not realign back to safety.
For example, a child who experiences the divorce of their parents, it is common for the child to think that the divorce was somehow their fault. They can develop a story of I am unlovable or I am not enough, which later on affects how they show up in relationships and in their daily life.
Your St*ck, the limiting belief you’ve created from Your Core Wound, continuously operates unconsciously in the back of your psyche on repeat until you decide to reprocess it and change the script. Think of it as an outdated computer software program, just waiting for you to give it an upgrade.
How do you know if you are operating from Your St*ck? There are a few keys ways to catch yourself, as awareness is the first step in transforming Your St*ck and ultimately, Your St*ck Behavior.
1.Negative Self-talk: To assess if you are using negative self-talk, ask yourself “Would I say this to a dear friend who is going through the same thing?” If your answer is no, then your harsh words and judgment are likely stemming from Your St*ck.
2. Staying Within Your Comfort Zone: Are you shying away from opportunities? It could be your fear of failure, believing you’re not worthy or not capable of success. Any of these limiting beliefs are rooted in Your St*ck.
3. Feeling Stuck: Are you struggling to make progress on your goals or tasks? Do you feel like your are frozen with inaction? Your St*ck creates mental and emotional blocks that prevents you from taking Aligned Action.
4. Seeking Validation: Are you looking to others, your boss, your spouse, your lover, your family, your co-workers or your friends to tell you or show you how good you are? A strong desire for approval from others indicates Your St*ck is preventing you from believing in yourself.
5. Success is for Other People: Do you look at other successful people and think “that could never be me!” It’s a sign that Your St*ck is holding you back from reaching your own level of success. Remember, living in alignment with Your Authentic Self and achieving your goals is never out of reach.
The good news? Freeing Your St*ck is an inside job. The first step to Un-St*ck Yourself! is becoming aware if you are operating out of Your St*ck. You have the power to transform Your St*ck and take Aligned Action. By recognizing, challenging, and alchemizing Your St*ck you can live the life you were born to lead!
If you want to know more about transforming Your St*ck through the Un-St*ck Yourself! Framework, sign up and subscribe for more content or reach out to me directly.
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