Tag: Consciousness
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Aligned Action: The Transformative Power of Disgust
Inspiration fades. Willpower wavers. But there’s one emotion that has the transformational power to move you. It’s not the surface-level flinch— but the deep, soul-level recoil that happens when you realize, “I can’t keep living like this.” It’s not pretty. It’s not polished. But it’s powerful. Because when you’ve tolerated the wrong job, the wrong…
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Anxiety: A Messenger from Your Authentic Self
It shows up as racing thoughts, sleepless nights, a pounding heart, or that ever-present knot in the stomach. It’s uncomfortable, persistent, and incredibly inconvenient. We as a society try to fix, silence, or medicated it away?! Anxiety. It has a pervasive presence throughout American society. But what if you were to flip the script on…
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You’re Triggered, Now What? (Part 1)
You’re going about you week, when all of a sudden, BAM! It happens! You’re triggered! Whether It was a cross conversation with a co-worker, a misunderstanding with a client, a child who just wouldn’t comply, or a partner who isn’t acting as expected, you’re emotionally knocked off your center. Congratulations! Meet Your Trigger. In being…
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Aligned Action: How Action Conquers Analysis Paralysis
When it comes to taking Aligned Action, do you find yourself trapped in a cycle of overthinking? Instead of taking Aligned Action, you find yourself stuck in analysis paralysis. Aligned Action is not just action but is intentional action, deeply reflecting your values, your purpose and your desired outcomes. But if you aren’t ready to…
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Are You Operating From Your St*ck?
If you are new to my work, let’s first define Your St*ck. Your St*ck is your limiting belief, a story you created about yourself. Where did this story, Your St*ck come from? You created it to make sense of Your Core Wound, a memory from childhood where you felt unsafe, or your nervous system felt overwhelmed and you did not realign back…