Category: Your Trigger

• You’re Triggered, Now What? (Part 2)

  Once you are emotionally regulated and attuned to safety (part 1), you can begin to bring consciousness toward the parts of yourself that you’ve avoided. This is a slow and gentle process, inviting the aspects of yourself you’ve suppressed, shamed or have avoided to be seen and validated. Your Trigger is the portal to accessing…

  Brittany Bigley

  April 15, 2025

  Uncategorized, Your Core Wound, Your Trigger

  coaching, Core Wounds, Limiting Beliefs, Nervous System regulation, Personal development, self help, Somatics, Triggered, Your Trigger

• You’re Triggered, Now What? (Part 1)

  You’re going about you week, when all of a sudden, BAM! It happens! You’re triggered! Whether It was a cross conversation with a co-worker, a misunderstanding with a client, a child who just wouldn’t comply, or a partner who isn’t acting as expected, you’re emotionally knocked off your center.  Congratulations! Meet Your Trigger. In being…

  Brittany Bigley

  April 11, 2025

  Your Core Wound, Your Trigger

  authenticity, coaching, Consciousness, Core Wounds, Limiting Beliefs, Mindfulness, Personal development, self help, Triggered