Tag: Purging

• Reclaiming My Gut: Overcoming People-Pleasing

  “What are you purging?” It was an ominous question posed by my therapist, a response to my dry heaving at the tail end of my therapy session. My body is no stranger to dry heaving during one of my Somatic Experiencing therapy sessions. As my therapist says, “It’s the toxic energy leaving your body.” With…

  Brittany Bigley

  December 21, 2024

  Aligned Action, authenticity, coaching, coping strategies, core wounds, gut instincts, human condition, intentions, intuition, purging, Self help, Un-Stuck, Uncategorized, vulnerability

  Authentic Self, authenticity, coaching, Coping Strategies, Core Wounds, Gut instincts, human condition, intentions, Intuition, Purging, self help, Un-Stuck, vulnerability