Author: Brittany Bigley
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Live Bigley Un-St*ck Yourself Daily Dose: Anxiety An Indicator You Aren’t In Alignment with Your Authentic Self
Welcome to the Live Bigley channel and the Un-St*ck Yourself Daily Dose Podcast. In today’s video, we learn Anxiety is an indicator you aren’t in alignment with Your Authentic Self ✨ What You’ll Discover: -Feelings are indicators to your body. They aren’t inherently good or bad, we make them so. -How Anxiety shows up when…
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You’re Triggered, Now What? (Part 2)
Once you are emotionally regulated and attuned to safety (part 1), you can begin to bring consciousness toward the parts of yourself that you’ve avoided. This is a slow and gentle process, inviting the aspects of yourself you’ve suppressed, shamed or have avoided to be seen and validated. Your Trigger is the portal to accessing…
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You’re Triggered, Now What? (Part 1)
You’re going about you week, when all of a sudden, BAM! It happens! You’re triggered! Whether It was a cross conversation with a co-worker, a misunderstanding with a client, a child who just wouldn’t comply, or a partner who isn’t acting as expected, you’re emotionally knocked off your center. Congratulations! Meet Your Trigger. In being…
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Aligned Action: How Action Conquers Analysis Paralysis
When it comes to taking Aligned Action, do you find yourself trapped in a cycle of overthinking? Instead of taking Aligned Action, you find yourself stuck in analysis paralysis. Aligned Action is not just action but is intentional action, deeply reflecting your values, your purpose and your desired outcomes. But if you aren’t ready to…
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Do You Find Yourself Returning to Your St*ck Behavior?
Do you notice yourself returning to Your St*ck Behavior even though you know that it isn’t in your best interest, or it isn’t aligned to your Authentic Self? Your St*ck Behavior is hard to break because the pattern is engrained in your subconscious, and playing on repeat for years, more likely, for decades. Think of…
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Live Bigley Un-St*ck Yourself Daily Dose: Your St*ck: Rewriting Your Script
Welcome to the Live Bigley channel and the Un-St*ck Yourself Daily Dose Podcast. In today’s video, we learn the power in rewriting your script in order to transform Your St*ck. ✨ What You’ll Discover: -How unfamiliar equates to unsafe for your nervous system. -How Your Conditioning from childhood helps to write the script, write the…
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Everything You Want in Life Is on the Other Side of Your St*ck
What if I told you that the life you were born to lead — the confidence, the success, the love, the freedom — is already waiting for you? That it’s not a matter of whether you’re capable of having it, but whether you’re willing to transform Your St*ck, your limiting beliefs, that are keeping you from getting it. Because…
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Live Bigley Un-St*ck Yourself Daily Dose: Aligned Action The Power of Choice
Welcome to the Live Bigley channel and the Un-St*ck Yourself Daily Dose Podcast. In today’s video, we learn that there is so much power in the choices we make! Are we making choices from our aligned, most authentic self? ✨ What You’ll Discover: -The choices we make in the present moment dictate to the universe…
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Live Bigley Un-St*ck Yourself Daily Dose: Operating from My Authentic Self and Having Strong Boundaries
Welcome to the Live Bigley channel and the Un-St*ck Yourself Daily Dose Podcast. In today’s video, we learn that operating from Your Authentic Self means having discernment and strong boundaries, saying no to what doesn’t resonate. ✨ What You’ll Discover: -Operating from Your Authentic Self gives you greater discernment over how you spend your time,…
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Are You Operating From Your St*ck?
If you are new to my work, let’s first define Your St*ck. Your St*ck is your limiting belief, a story you created about yourself. Where did this story, Your St*ck come from? You created it to make sense of Your Core Wound, a memory from childhood where you felt unsafe, or your nervous system felt overwhelmed and you did not realign back…