Author: Brittany Bigley
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People Pleasing: How The Coping Mechanism of Self-Shrinking Is Keeping You Safe, AND Stuck
If you’ve ever found yourself saying “yes” when every cell in your body was screaming “no,” you’re not alone. People pleasing is a deeply ingrained pattern — one that often starts as Your Coping Mechanism but quietly erodes your sense of self and sovereignty over time. The Origin of Your St*ck — People Pleasing At…
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You’re Not Lazy — You’re Just in A Freeze Response
💭 The Myth of Laziness Perfect! I have the whole day to work on editing my videos. This was my exact thought going into a non-committed, totally free Saturday morning AND afternoon. I sat down 4 different times on Saturday to edit my videos, and each time I felt my head get foggy, and a…
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Limiting Beliefs: Are You Speaking Them Out Loud Without Realizing It?
Like it or not, we all talk to ourselves — often! Out loud, in our minds, and through the stories we repeat to others, the words we choose to talk to ourselves and about ourselves matter. What if some of the things you say to yourself every day, or you share with others regularly, are…
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Live Bigley Un-St*ck Yourself Daily Dose: The Power Of Surrender
Welcome to the Live Bigley channel and the Un-St*ck Yourself Daily Dose Podcast. In today’s video, we dive deep into understanding the power of surrendering into the thing you want to avoid. ✨ What You’ll Discover: How there’s power in “sticking with the icky” feeling and surrendering into the thing you want to avoid. How…
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Live Bigley Un-St*ck Yourself Daily Dose: The Power Of The Pause
Welcome to the Live Bigley channel and the Un-St*ck Yourself Daily Dose Podcast. In today’s video, we dive deep into understanding the power of taking a pause in order to reflect, go inward and reorient to Your Authentic Self in order to take Aligned Action in the future. ✨ What You’ll Discover: How there’s power…
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Live Bigley Un-St*ck Yourself Daily Dose: The Power Of Showing Up
Welcome to the Live Bigley channel and the Un-St*ck Yourself Daily Dose Podcast. In today’s video, we dive deep into understanding the power of showing up for yourself. ✨ What You’ll Discover: How there’s power in showing up for yourself especially when you least feel like it. The role of consistency and commitment in showing…
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Aligned Action: The Transformative Power of Disgust
Inspiration fades. Willpower wavers. But there’s one emotion that has the transformational power to move you. It’s not the surface-level flinch— but the deep, soul-level recoil that happens when you realize, “I can’t keep living like this.” It’s not pretty. It’s not polished. But it’s powerful. Because when you’ve tolerated the wrong job, the wrong…
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Who Am I Without My St*ck?
It is the question I posed while somatically processing my parent’s divorce. For almost 30 years, I’ve seen the world and processed it through the lens of coming from a broken, disrupted home. When my parents separated, my sense of safety and security shattered. From that moment onward, I developed a core limiting belief, My…
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Live Bigley Un-St*ck Yourself Daily Dose: The Power of Disgust
Welcome to the Live Bigley channel and the Un-St*ck Yourself Daily Dose Podcast. In today’s video, we learn there’s power in your disgust for your current circumstances. ✨ What You’ll Discover: -Defining disgust from an evolutionary and modern day perspective. -How disgust can be a powerful motivator for taking aligned action. -Brittany shares a story…
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Anxiety: A Messenger from Your Authentic Self
It shows up as racing thoughts, sleepless nights, a pounding heart, or that ever-present knot in the stomach. It’s uncomfortable, persistent, and incredibly inconvenient. We as a society try to fix, silence, or medicated it away?! Anxiety. It has a pervasive presence throughout American society. But what if you were to flip the script on…