Author: Brittany Bigley
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Live Bigley UnSt*ck Yourself Daily Dose: Resistance Is Necessary
Welcome to the Live Bigley channel and the Un-St*ck Yourself Daily Dose Podcast. In today’s video, we learn that on the path to self actualization, resistance is necessary ✨ What You’ll Discover: -Like a plant, resistance is needed to break through the seed pod. -Like a river, resistance (containment) is needed to produce the flow…
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Live Bigley UnSt*ck Yourself Daily Dose: My St*ck Pattern/ My St*ck Behavior
Welcome to the Live Bigley channel and the Un-St*ck Yourself Daily Dose Podcast. In today’s video, we learn about how My St*ck Pattern and My St*ck Behavior prevent us from living our Authentic Lives. ✨ What You’ll Discover: -How My St*ck manifests as My St*ck Behavior -How Confirmation Bias reaffirms My St*ck (my core beliefs)…
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Live Bigley UnSt*ck Yourself Daily Dose: Triggers Are Portals
Welcome to the Live Bigley channel and the Un-St*ck Yourself Daily Dose Podcast. In today’s video, we learn how things that trigger us can turn into portals to the past to help us heal. ✨ What You’ll Discover: -Trigger is a portal to the past, to your Core Wounds -It is an opportunity to help…
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Live Bigley UnSt*ck Yourself Daily Dose: Intentions vs Resolutions
Un-St*ck Yourself Daily Dose: Intentions vs Resolutions Description: Welcome to the Live Bigley channel! In today’s video, we dive deep into the concepts of intentions and resolutions, exploring how they differ and how you can leverage them to help you take Aligned Action in 2025. ✨ What You’ll Discover: -What are resolutions -What are intentions…
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Live Bigley UnSt*ck Yourself Daily Dose: Taking Aligned Action- Making Space
Un-St*ck Yourself Daily Dose: Taking Aligned Action- Making Space Description: Welcome to the Live Bigley channel! In today’s video, ✨ What You’ll Discover: -Asking the Question: Does it Come With Me? -Applying this question to material possessions -Applying this question to your overall belief systems -Letting go to make space -Grieving the letting go Remember…
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Live Bigley UnSt*ck Yourself Daily Dose: Taking Aligned Action- Focus
Un-St*ck Yourself Daily Dose: Taking Aligned Action- Focus Description: Welcome to the Live Bigley channel and the Un-St*ck Yourself Daily Dose Podcast. In today’s video, we look into taking Aligned Action by being conscious of where we put our focus and attention. ✨ What You’ll Discover: -Becoming conscious of where you are putting your Focus…
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A Practice for the New Year: Does it Come With Me to 2025?
With two weeks off from work, I’ve been dedicating my time to transforming my humble home. As a high school Special Education teacher, my daily life is often chaotic, leaving little time for the parts of my home—and myself—that need attention. Now, with the space to focus, I’ve developed a powerful practice to set myself…
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Reclaiming My Gut: Overcoming People-Pleasing
“What are you purging?” It was an ominous question posed by my therapist, a response to my dry heaving at the tail end of my therapy session. My body is no stranger to dry heaving during one of my Somatic Experiencing therapy sessions. As my therapist says, “It’s the toxic energy leaving your body.” With…
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It All Started With a Big Bang: Can Destruction Fuel Creation?
It started with a BANG! The creation of our universe began with a moment of mass destruction. An explosion driven by extreme density and temperature gave rise not only to the cosmos but to the very fabric of space and time itself. Now, you might be wondering: What does the Big Bang Theory have to…
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Welcome to the Un-St*ck Yourself!™ Blog
Feeling St*ck? In the Un-St*ck Yourself!™ Blog you will learn how to overcome your limiting beliefs, or as we say here at Un-St*ck Yourself!™, “Your St*ck”, in order to start taking Aligned Action™ toward your goals. Your St*ck refers to the limiting beliefs that prevent you from living the life you were born to lead.…