Un-St*ck Yourself!™ Blog
Welcome to the Un-St*ck Yourself!™ blog where you will learn how to apply the Un-St*ck Yourself!™ framework, helping you to Free Your St*ck™ in order to live the life you were born to lead.
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Aligned Action: The Transformative Power of Disgust
Inspiration fades. Willpower wavers. But there’s one emotion that has the transformational power to move you. It’s not the surface-level flinch— but the deep, soul-level recoil that happens when you realize, “I can’t keep living like this.” It’s not pretty. It’s not polished. But it’s powerful. Because when you’ve tolerated the wrong job, the wrong…
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Who Am I Without My St*ck?
It is the question I posed while somatically processing my parent’s divorce. For almost 30 years, I’ve seen the world and processed it through the lens of coming from a broken, disrupted home. When my parents separated, my sense of safety and security shattered. From that moment onward, I developed a core limiting belief, My…
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Live Bigley Un-St*ck Yourself Daily Dose: The Power of Disgust
Welcome to the Live Bigley channel and the Un-St*ck Yourself Daily Dose Podcast. In today’s video, we learn there’s power in your disgust for your current circumstances. ✨ What You’ll Discover: -Defining disgust from an evolutionary and modern day perspective. -How disgust can be a powerful motivator for taking aligned action. -Brittany shares a story…
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Anxiety: A Messenger from Your Authentic Self
It shows up as racing thoughts, sleepless nights, a pounding heart, or that ever-present knot in the stomach. It’s uncomfortable, persistent, and incredibly inconvenient. We as a society try to fix, silence, or medicated it away?! Anxiety. It has a pervasive presence throughout American society. But what if you were to flip the script on…
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Live Bigley Un-St*ck Yourself Daily Dose: Anxiety An Indicator You Aren’t In Alignment with Your Authentic Self
Welcome to the Live Bigley channel and the Un-St*ck Yourself Daily Dose Podcast. In today’s video, we learn Anxiety is an indicator you aren’t in alignment with Your Authentic Self ✨ What You’ll Discover: -Feelings are indicators to your body. They aren’t inherently good or bad, we make them so. -How Anxiety shows up when…
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You’re Triggered, Now What? (Part 2)
Once you are emotionally regulated and attuned to safety (part 1), you can begin to bring consciousness toward the parts of yourself that you’ve avoided. This is a slow and gentle process, inviting the aspects of yourself you’ve suppressed, shamed or have avoided to be seen and validated. Your Trigger is the portal to accessing…
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